SPECIALTIES
Support for individuals and couples.
I work with both individuals and couples, online across NY, NJ, and FL. Whatever brings you here, we'll figure out the right next step together.
Individual therapy
One-on-one sessions for adults who want a steady, honest space to work through what's weighing on them. We'll move at your pace, blending evidence-based tools like CBT and exposure work with real conversation, and a little humor when it helps.
Couples therapy
Sessions for partners who feel stuck in the same arguments, disconnected, or unsure how to talk about what matters. Drawing on my Gottman Method training, we'll work on communication, repair, and feeling close again.
WHAT I SPECIALIZE IN
Areas of focus
Anxiety
Racing thoughts, constant worry, panic, or avoidance. We'll build practical tools to quiet the noise and face what's been holding you back.
OCD
Intrusive thoughts and compulsions, including contamination and perinatal OCD, treated with Exposure and Response Prevention (ERP), the most well-researched approach for OCD.
Chronic illness
Living with a long-term health condition can affect your mood, relationships, and sense of self. We'll make room for the hard parts and find ways to live well alongside it.
Depression
Low mood, numbness, or losing interest in things you used to love. We'll use approaches like behavioral activation to help you reconnect with what matters, one step at a time.
Grief
Whether a loss is recent or years old, grief can show up in unexpected ways. I offer a steady space to honor what you've lost, informed by training in prolonged grief therapy.
Education and Credentials
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Master of Social Work, New York University Silver School of Social Work
Bachelor of Arts in Arts and Humanities, University of Maryland
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IOCDF Annual OCD Conference, Chicago: The Unified Protocol: Integrating Trans-Diagnostic Principles to Treat Anxiety Disorders and OCD; From the Mountains to the Prairies: A National Study on Regional & Sociocultural Differences in OCD; Building Effective Exposure Hierarchies/Menus for OCD Treatment
CBT and Exposure & Response Prevention for Treatment of Generalized Anxiety Disorder, Panic Disorder, OCD, Social Anxiety, and Phobias, Professional Education Systems Institute
The Treatment of OCD in Adults, NOCD Academy
Level 1 Training for Couples Therapy, The Gottman Institute
Identifying and Overcoming Common Therapist Challenges in Doing Exposure Therapy, NOCD Academy
Special Considerations for Working with Perinatal OCD, NOCD Academy
Behavioral Activation for the Treatment of Depression, NOCD Academy
Medication Treatment for OCD: What Non-Prescribers Need to Know, NOCD Academy
Understanding and Treating Contamination OCD, NOCD Academy
Principles and Procedure of Prolonged Grief Disorder Therapy Workshop, Columbia Center for Prolonged Grief
AEDP Training for Trauma and Attachment Wounds: A Proven Approach for Transformative Healing
Dialectical Behavior Therapy: Practical Clinical Applications for Trauma, Comorbidities, Addiction and More, Professional Education Systems Institute
Advanced Master Program on the Treatment of Trauma, National Institute for the Clinical Application of Behavioral Medicine
Food and Mood: Nutrition as a Mental Health Intervention, Greene Health LLC
Eye Movement Desensitization and Reprocessing (EMDR) Training, Professional Education Systems Institute